Beach Yoga

Yoga is a great way to get and stay fit and toned. It helps with flexibility, balance, strength, toning, and is also great for weight loss. Of course, it’s a lot of fun too! It’s a good idea to join a class when you first do yoga. This way you have a qualified instructor to help you with the yoga position who can ensure that you are doing the moves correctly. Being in the right position is extremely important in yoga as if you don’t do it right you won’t be getting the true benefits of yoga and you could possibly hurt yourself.

Free Yoga Exercises

Once you have a little experience in yoga, it’s a good idea to get into a routine of doing yoga at home on a daily basis. To help you with this, you can follow some of the free yoga exercise videos which are available online. I particularly like the Tara Stiles range of videos. She explains the moves well and the different routines help you to avoid boredom in your workout.

Here are some of my favourite free yoga exercises.

Yoga for Balance

Yoga for the Butt

Yoga for Chest and Shoulders

Yoga Twists

Yoga for Flexibility

Yoga is great for people of all ages, it’s even suitable for children. Yoga exercises are great for flexibility, balance, strength, and toning. It can also be a great cardio workout.

Free Childrens Yoga Exercises

I really like the Kinda Yoga series of free yoga videos. They are designed especially for children and the exercises are easy to follow. This is the first of the free childrens yoga exercises available online.

You can see the rest of this excellent series of free yoga videos at Childrens Yoga online.

Another great yoga video for children is this one with Tara Stiles.

I’m fairly new to yoga, I’ve been doing it for less than a year, so it’s great to pick up new moves and routines whenever I can. I usually workout on my own at home. I used to use yoga DVDs but lately I have discovered some great free yoga exercises online.

Free Yoga Exercises Online

The Tara Stiles yoga videos are some of the best I’ve seen so I generally stick to what she does. There are lots of different videos so you can pick and choose which workouts you prefer. Here are some of my favourite yoga exercises - and they’re free!

Yoga for Flexibility

Yoga for the Core

There are many types of yoga some of which give a great cardio workout. It may be surprising to some that doing yoga can get your heart rate up but it’s true. Yoga is a great workout allover workout which incorporates stretching and strength movements.

Free Online Cardio Yoga Exercises

Yoga doesn’t have to be expensive and if can be free if you get your yoga lessons online. The is probably the best free online cardio yoga exercises which is a good workout if you you want to lose weight.