Beach Yoga

I’m fairly new to yoga, I’ve been doing it for less than a year, so it’s great to pick up new moves and routines whenever I can. I usually workout on my own at home. I used to use yoga DVDs but lately I have discovered some great free yoga exercises online.

Free Yoga Exercises Online

The Tara Stiles yoga videos are some of the best I’ve seen so I generally stick to what she does. There are lots of different videos so you can pick and choose which workouts you prefer. Here are some of my favourite yoga exercises - and they’re free!

Yoga for Flexibility

Yoga for the Core