Beach Yoga

Vitamin B1 is possibly the most fundamental vitamin that can be absorbed by an athlete. For a human to perform at its topmost power, it must be nourished with a involved body of imperative nutrients.  Becoming unsatisfactory in Vitamin B1 diminishes metabolic pathways that conceive peak efficiency and your efficacy dips.  Avoid this!  Routine incorporation of a Vitamin B1 supplement may help ensure the presence of chief cofactors for heaps of metabolic circumstances.

Vitamin B1 is is a water-soluble vitamin needed to process carbohydrates, fat, and protein. Every cell of the body requires vitamin B1 to form the fuel the body runs on adenosine triphosphate (ATP). Nerve cells require vitamin B1 in order to function normally.

Wheat germ, whole wheat, peas, beans, enriched flour, fish, peanuts, and meat are all good sources of vitamin B1.

A decline in vitamin B1 levels occurs with age, irrespective of medical condition. Deficiency is most commonly found in alcoholics, people with malabsorption conditions, and those eating a very poor diet. It is also common in children with congenital heart disease. People with chronic fatigue syndrome may also be deficient in vitamin B1. Individuals undergoing regular kidney dialysis may develop severe vitamin B1 deficiency, which can result in potentially fatal complications. Persons receiving dialysis should discuss the need for vitamin B1 supplementation with their physician.

Socrates Yamada, a Rotary-Driller Helper from Athens, states that their health has shaped up dramatically since taking a Vitamin B1 supplement.

Last word? If you don't consume Vitamin B1 your body will never arrive at maximal potential.